12 Week Transformation
12 Week Transformation
The Mirror is your Enemy, feeling like a failure for not being able to stay on a diet. You think about food all the time.
With the Holidays coming up. Do you have a plan? I am doing a 6-week Transformational Health Coaching Group.
You’re beginning to hate thin people
You bail on friends because they don’t get it. You feel like you’re being judged even though you’re dropping pounds. Gaining back lost weight is soul crushing. Another year passing by quickly. Holiday season fast approaching, office parties, food, family, presents, spending, outfits.
First Halloween, then Thanksgiving, Christmas and the New Years.
What will you be doing for yourself. Will you be expecting to gain weight. Throw in the towel or sign up today. Not diet, not have to have a New Years resolution.
In my program learn to eat what makes your body feel good. Chose foods that give you energy, clarity and gives you the shape that you desire.
Chose foods that give you a good nights sleep waking up refreshed.
What you get:
- The right way to eat for your unique body and lifestyle
- The right way to move for your body type to get results
- Free 30-Day streaming fitness video membership from forte.fit
- Free Thrive Market membership with 20% off your first 3 orders
- Learn how to Grocery Shop
- Weekly group coaching for 12 weeks (face to face via Zoom) based on current neuroscience where you will get coached and will watch others get coached so you get results quicker
- Introductory 45 minute 1 on 1 coaching call
- My own personal experience (yes, I was that woman and have my own personal transformation!)
- A safe and loving place for your to express your true wants and desires
- A private Facebook group with your current coaching group where you will be able to get and give support to the other amazing people doing this with you
- Address the underlying issues that are keeping you stuck so you know where to focus on, not the surface crap but real stuff that has been keeping you stuck for this long, that's where the real long lasting transformation will come from
- Create a powerful and clear vision for what it is you want to experience
- Upgrade your Mindset (around money, self-worth, self-love, etc.)
- Create self-care rituals that support the life you are creating (clearing out clutter, movement, nourishment, stress management, emotional wellbeing, boundaries, etc.)
- Learn how to deal with those who don't understand you during your journey, without feeling like you are leaving them behind (family, significant other, friends, etc.)
- Create a better relationship with yourself and others
- Get clarity on what your purpose is and what needs to be in place for you to move forward to truly live your purpose
- Feel inspired and empowered to take action to live your fullest potential for good
- Learn how to tune in and trust your intuition so you have the confidence to move forward without relying on anyone else but rather, your own innate power!